Golden Flaxseed Amber Walnuts are rich in nutritional value, including:
1. Unsaturated fatty acids: Both walnuts and flaxseeds are rich in unsaturated fats, helping to reduce bad cholesterol levels and support heart health.
2. Dietary fiber: Flaxseeds provide ample dietary fiber, promoting digestive health and preventing constipation.
3. Protein: Walnuts and flaxseeds offer high-quality protein, aiding in energy replenishment and tissue repair.
4. Vitamin E: The vitamin E in walnuts acts as an antioxidant, protecting cells from free radical damage.
5. Lignans: These compounds in flaxseeds possess antioxidant and anti-inflammatory properties, contributing to overall wellness.